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Written by Mary
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Tuesday, 22 May 2007 13:58 |
Conscious Breathing:
Breathwork for health, stress release and personal mastery. Relaxation technique that can be used even on the golf course, or any form sports. May also be used prior to stressful events, such as speaches, large meetings, weddings, anywhere there is stress.
Benefits: Trauma release and healing, help with asthma and respiratory problems, enhanced sports performance.
Yogic and Pranic Breathing:
Breathwork to help induce relaxation in a meditative state. This is a deeper form of breathwork that lets the conscious mind slip away and the subconscious mind move you into a deeper state of relaxation.
Benefits: Deep healing and release, a more focused mind, added energy due to oxygen enriched blood, a deeper awareness of self.
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Last Updated on Thursday, 01 January 2009 05:04 |
